It can sometimes be hard to get a good night’s sleep. For some people, it might be a medical issue like high blood pressure, asthma, or restless leg syndrome. But for others it may be because of work-related stress that keeps them up all hours of the night. In either scenario, there are just a few simple steps you can take to help yourself get better sleep and have more energy during the day. One product in particular is the Best Melatonin Gummies which some people swear by as the reason they finally managed to find restorative slumber.
Melatonin gummies
Melatonin is a natural sleep aide that has been used for millennia as a way to help induce sleep and reduce stress. Interestingly enough, the FDA approved melatonin in 1958 as an aid to treat insomnia. Melatonin is produced in our bodies during the pineal gland and is released during regular sleep cycles when our brains are in deep sleep. It stimulates serotonin production, which helps children to fall asleep quickly at night, and inhibits production of cortisol, an energy regulator that accumulates in muscles or blood vessels when we’re chronically stressed. Unfortunately, melatonin production decreases with age so for people who are middle-aged into older years it can become difficult to get restorative slumber at night.
The Melatonin Gummy
Supplementation with melatonin gummies can be great for individuals who have trouble sleeping or maintaining restful sleep due to stresses in their life. Melatonin is one of the most powerful sleep aids available today and using it properly will definitely help you get a better night’s rest. There are many different flavors of melatonin gummies, but some are specifically formulated to help reduce stress. They come in different dosages and strengths, with the lowest strength being only 1mg per dosage. Many melatonin gummy supplements also contain lemon flavor, which is nice if you prefer a more citrusy taste to your supplement as well.
Side Effects and Recommended Dose
Though there are no major side effects associated with melatonin gummies, there are some potential negative effects of using this product. Melatonin is a hormone which can potentially show some hormonal changes, notably a slight reduction in testosterone levels and estrogen in men. Many people do not have any reaction to melatonin at all, but others can have very minor side effects of headaches, itchy skin, or nausea. Some people may experience more severe reactions to melatonin.
Cost
Melatonin gummies cost around $20 for 30 capsules. They’re generally pretty affordable compared to other sleep aids that can be prescribed by a doctor who understands sleep problems better than you do.