Black Tahini: Nutrition Content, Essential Benefits, And Uses

What Is Black Tahini?

The black tahini is nothing but a paste made from black sesame seeds. It has a nutty flavour which dissolves in our mouths like anything. Black sesame seeds are roasted and then ground into a fine paste-like texture. It has rich roasted flavours, which taste deliciously good. One good thing about it is you can easily store it in an airtight glass jar for as long as you want, as it does not stain if appropriately kept.

Nutritional Value Content

  • Energy- 688kcal
  • Fat- 63 Grams
  • Saturated Fat- 9.8 Grams
  • Carbohydrates- 7 Grams
  • Sugar- 0.8 Grams
  • Fibre- 3.8 Grams
  • Protein- 21.3 Grams
  • Salt- 0.021 Grams
  • Calcium- 1170 Grams

Essential Health Benefits Of Black Tahini

· A Rich Source Of Antioxidants

It contains ample amounts of antioxidants. Antioxidants play a vital role in preventing cell damage. Also, antioxidants in any items will help suppress the oxidative stress of the body, as the presence of oxidative stress for a longer duration might contribute to diseases like diabetes, cancer, and many more.

· Helps In Improving Blood Pressure

Regular intake of it might result in improving blood pressure. It helps to lower inflammation, thereby minimizing the risk of stroke and heart attack.

· Helps To Make The Bone Stronger

They are a rich source of calcium which contributes to developing healthy bones. It will further result in lowering post-menopausal women’s osteoporosis risk.

· Aids In Weight Loss

It has a good amount of nutrients and could be proven to be excellent food to boost your metabolism. Thus, it supports weight loss.

· Act As An Immunity Booster

It is regarded as a powerhouse of immunity booster. As the constituents of the essential nutrient, it contributes to supplying strength and power to the body, which helps to fight back viral infections. Therefore, it is more used in winter seasons as it helps to improve your immunity and gives you strength to fight bacterial infections.

Essential Uses Of Black Tahini

As it is a powerhouse of immunity booster and supplying strength to the body, it can be used as a variety. Due to its smooth and nutty taste, it is more used to garnish, as a dip, for topping, and in salads. It is used in a variety of creative ways:

  • Salad: People enjoy using it with their salads.
  • Sandwich: People enjoy using it as a spread on sandwiches and toast.
  • Dip: It can be treated as a dip due to its smooth texture for chips and other food items.
  • Post-Workout Snack: Due to its high protein content, it can be taken as a post-workout snack.